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The Benefits of Lunchtime Walking

benefits of walking

All truly great thoughts are conceived by walking. – Friedrich Nietzsche

After gaining a few hard-to-shed pounds last Christmas, I’ve added a lunchtime walk to my daily routine. Starting last January, I walk one mile after lunch. When the weather is lousy, I walk 10 times around the office’s perimeter, which the office manager reports is one mile.

Now that it’s spring, I’ve taken my daily walks outside. Using my Nike+ running app, I’ve measured a mile-long route. It’s a beautiful track with tree-lined sidewalks and water fountains that give me even more motivation to get out there and walk.

Like most forms of exercise, I’m discovering that daily walks are good my mind, body and soul. If you are considering adding a lunchtime walk to your daily routine, here are five welcomed benefits.

Benefits like…
  1. … walking makes my heart stronger. A few years ago I was diagnosed with an atrial septal aneurysm. This was a wake-up call to focus on my heart’s health to reduce the risk of a stroke. My cardiologist wants me to continue with a running program and walk every day to give me heart a little extra pep.
  2. … walking boosts my vitamin D reserves. Getting out from underneath the fluorescent lights and into the sunlight boosts my body’s supply of vitamin D, which helps to ward off mild depression aggravated by those fluorescent lights.
  3. … walking is a natural energizer. Walking improves circulation and increases oxygen supply to every cell in my body, helping me to feel more alert and prepared to tackle the rest of the day.
  4. … walking lowers my anxiety. The opportunity to improve my mood by walking lowers my anxiety. Just a 15-minute walk provides a needed dose of encouragement that helps me work through problems and to see opportunities I might have missed.
  5. … walking will reduce my chances of diabetes. My father learned he had diabetes when he was in his 60s. With that decade eight years away for me, I’m even more mindful of ways to prevent the disease. Walking after eating lunch is effective because it helps to clear sugar from my blood.
Simple Ways to Start

Walking after lunch alone won’t help me achieve all of my heath goals, but at it least it’s something I can do during the work day that helps me take a little more control over my health – both my physical and mental health.

Posted by on May 18, 2014.


Categories: Faith & Inspiraton, Inspiration

  • Victor Schueller

    Alex, it sure gots to show that just making simple changes can make a big difference. I am glad you found a new routine that blesses you in many ways.

    • Thank you Victor. Sometimes its the small blessings that make the biggest difference.

  • Yes I agree I walk every day and Vit D is magic for my bones too

    • Vitamin D does feel magic Suzie – especially when we’ve been indoors too long.

  • I go for a walk every morning with my dog for about an hour. I find that it really helps me clear my head and plan the rest of my day. Walking is a great habit.

    • It is a great habit Lovelyn, and one that I’m glad that I started!

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About The BridgeMaker

Alex Blackwell | Founder and Primary Writer On the brink of divorce several years ago, I needed to make a few changes within myself before my life could change. Knowing creating positive change was necessary, I started down the path of learning how to appreciate exactly what I have. The articles you’ll read here are […]more →