http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/ Simple paths to positive change Tue, 07 Feb 2012 23:51:14 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/comment-page-1/#comment-6056 Alex Blackwell Fri, 27 Nov 2009 16:16:33 +0000 http://www.thebridgemaker.com/?p=3624#comment-6056 Yesterday was race day. I'm happy to report that I ran the face in 24:10! Thanks for all the support. Yesterday was race day. I’m happy to report that I ran the face in 24:10! Thanks for all the support.

]]> http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/comment-page-1/#comment-5828 Globals Sat, 03 Oct 2009 05:40:52 +0000 http://www.thebridgemaker.com/?p=3624#comment-5828 all good things all good things

]]> http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/comment-page-1/#comment-5782 Alex Blackwell Sat, 26 Sep 2009 02:19:43 +0000 http://www.thebridgemaker.com/?p=3624#comment-5782 @ Mark: Thanks for the sound advice. I will certainly keep it in mind. @ Mark: Thanks for the sound advice. I will certainly keep it in mind.

]]> http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/comment-page-1/#comment-5781 Mark Zulas Sat, 26 Sep 2009 00:25:28 +0000 http://www.thebridgemaker.com/?p=3624#comment-5781 Be careful Alex, running is very addictive. I started with very similar goals to yours some years back. The next thing you know, you will be running marathons. Take care of that knee. Please keep in mind that you can run through pain but not an injury. One more thing, when running gets old, you might find yourself in triathlons! Good luck reaching your goals and enjoy the journey you are on. Be careful Alex, running is very addictive. I started with very similar goals to yours some years back. The next thing you know, you will be running marathons. Take care of that knee. Please keep in mind that you can run through pain but not an injury.
One more thing, when running gets old, you might find yourself in triathlons!
Good luck reaching your goals and enjoy the journey you are on.

]]> http://www.thebridgemaker.com/the-amazing-benefits-running-provides-plus-my-personal-training-plan-for-a-5k-race-and-beyond/comment-page-1/#comment-5777 Alex Blackwell Fri, 25 Sep 2009 00:51:35 +0000 http://www.thebridgemaker.com/?p=3624#comment-5777 @ Alex: A 10K in two months - now that's amazing! @ Alex: A 10K in two months – now that’s amazing!

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