How to Choose a Spiritual Practice | The BridgeMaker

How to Choose a Spiritual Practice

By on Feb 17, 2013

Spiritual Practice

I believe that what people call God is something in all of us. – John Lennon

In this age of technology and materialism, when many wonder what tomorrow will bring, the resurgence of spirituality is a normal phenomenon.

For centuries, people have turned to religions or other belief systems for support and understanding. Yet it never resulted in a better world on a global level – an improved personal life perhaps, but not a better planet.

So one can wonder why, after centuries of religious or spiritual teachings on love, forgiveness, presence or service, the world situation has not improved spiritually; why acts of sharing and forgiveness are the exception, not the norm.

We can guess that the big majority of people wasn’t ready for these teachings, that the failure to bring peace, love or the end of suffering on earth is the failure of humanity. After all, the spiritual realm did its job, didn’t it?

So why are people not listening?

The Gap between Faith and Belief

The answer lies in each one of us. Our perception of the world is a very personal thing, it involves our mind and the infinite interpretations it can make about our experiences.

This is how most of us lead our lives: We base our actions on what our minds are telling us. Yet many spiritual teachings tell us to go the other way: love, meditate, watch your mind, forgive, practice compassion, and open your heart.

The discrepancy between the teachings and what we do with them is as wide as the gap between faith and belief.

What is Faith?

Faith is the mysterious spiritual touch which brings a sacred dimension to our life. Faith doesn’t abide by rules. Unlike belief, it has nothing to do with religion and everything to do with following one’s heart.

Faith is our personal affair with our spiritual Self. Are we in a relationship with our soul or are we cut off from it?

We can tell by the quality of our life: A person who has faith acts from a place of trust and inner knowledge. A person who doesn’t have faith acts from the mind, this person doesn’t trust life and often second-guesses himself.

Faith is this indescribable feeling of knowing what’s right for oneself and acting on it. That’s what soul work is about: the inner knowledge of what one has to learn and do in this lifetime.

A Spiritual Practice

Every soul has its purpose, every heart its calling.

The work required to discover it is a spiritual journey some feel drawn to take. As you embark on this path, the real adventure begins, a new perspective slowly arises, and old attachments vanish to leave room for new experiences.

Your outlook on life shifts to incorporate spiritual realities and your inner transformation is mirrored in the outer world.

Every spiritual journey leads to a better understanding of your place in the world. Spiritual practice helps you connect with your Self, which is a drop in the sea of consciousness.

As you connect with consciousness, you slowly learn that there is an intelligent design underlying your life, and that the spiritual realm contains all you need to know. So why not pick up a spiritual practice?
How do we define spiritual practice?

A spiritual practice is the very simple act of getting in touch with your Self. Not with your mind, your feelings or your body, but with this sense of presence or being behind them.

How to go about it is a matter of personal preference.

A few things should guide your choice: Religion or tradition do not matter, except to your heart, so it is very important to follow your intuition, not your mind (or another’s).

Practice will make all the difference: Spirituality is an experience, not an intellectual pastime. Discouragement is common; the best way to deal with it is not to expect anything from your practice.

Flowers only bloom in the right season, provided they were well taken care of.

Your spiritual practice also will bloom in the right season.

Sophie Rose is a spiritual counselor and the author of The Way of The heart, Teachings of Jeshua and Mary Magdalene, two-time award winner in spirituality. Sophie is not aligned with any particular religion or tradition and has always favored a direct experience of spirituality. She can be contacted through Facebook.

  • Betsy/Zen Mama

    Beautiful advice Alex! Thanks!

  • bheretoday

    I’m moved by your words and wish to thank you for your post. Thanks to you, as well, Alex, for hosting such an affirming writer. Wow! So many gems, but this one stands out for me: “Faith is our personal affair with our spiritual Self. Are we in a relationship with our soul or are we cut off from it?”

    I’ll be pondering this one for quite some time. Blessings to you!

    Beth Wilson

    • Sophie Rose

      So glad you like it, Beth! Wishing you a soulful journey!

  • I love your Lennon quote and this year i have chosen faith as my word for the year so what you wrote resonated for me . Yes daily practise of listening to my heart and trusting the whispers is so important for my own spiritual growth. Namaste

  • Cathy Taughinbaugh

    Beautiful post Alex. Having a spiritual component to your life can bring the peace and joy that we are all searching for. This line, “the best way to deal with it is not to expect anything from your practice.” is so true. Like everything, having no expectations leaves us open to all possibilities. Take care!

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