Comments on: How to Avoid Mealtime Multitasking Mania http://www.thebridgemaker.com/how-to-avoid-mealtime-multitasking-mania/ Simple paths to positive change Tue, 07 Feb 2012 23:51:14 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Lorraine Cohen http://www.thebridgemaker.com/how-to-avoid-mealtime-multitasking-mania/comment-page-1/#comment-6654 Lorraine Cohen Mon, 01 Feb 2010 20:05:32 +0000 http://www.thebridgemaker.com/?p=4442#comment-6654 LOL - I am so guilty of eating something while I am working online. Eating slowly and chewing is fenitely an area I need to work on. Thanks for the reminder Paul! :) Lorraine LOL – I am so guilty of eating something while I am working online. Eating slowly and chewing is fenitely an area I need to work on. Thanks for the reminder Paul!

:) Lorraine

]]> By: Archan Mehta http://www.thebridgemaker.com/how-to-avoid-mealtime-multitasking-mania/comment-page-1/#comment-6620 Archan Mehta Sun, 31 Jan 2010 05:04:41 +0000 http://www.thebridgemaker.com/?p=4442#comment-6620 Thank you, Paul, this is a timely piece for sure. "There is more to life than speed," according to Mahatma Gandhi. I think we really need to slow down. Be conscious of the food you eat, period. Even eating your meal can be approached as a meditation: it can become a process of creativity. There is no reason why we need to "wolf down our food" or rush through life without consciousness. I appreciate your research and your practical tips as well. Your writing reflects your wisdom. Thank you, Paul, this is a timely piece for sure.

“There is more to life than speed,” according to Mahatma Gandhi.

I think we really need to slow down.

Be conscious of the food you eat, period.

Even eating your meal can be approached as a meditation: it can become a process of creativity.

There is no reason why we need to “wolf down our food” or rush through life without consciousness.

I appreciate your research and your practical tips as well. Your writing reflects your wisdom.

]]> By: Laurie http://www.thebridgemaker.com/how-to-avoid-mealtime-multitasking-mania/comment-page-1/#comment-6609 Laurie Sat, 30 Jan 2010 18:38:46 +0000 http://www.thebridgemaker.com/?p=4442#comment-6609 I too have been guilty of multitasking while eating...Dr. Phil's book 7 keys to ultimate weight loss addresses this issue too. My problem continues to be eating slowly...chewing and just taking time to enjoy the flavor and textures of the food. I too have been guilty of multitasking while eating…Dr. Phil’s book 7 keys to ultimate weight loss addresses this issue too. My problem continues to be eating slowly…chewing and just taking time to enjoy the flavor and textures of the food.

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